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Would you like to train like a Spiderman?

Spiderman is requesting new superheroes

for his new Canadian spidey team.

CLASS AIM:

This class was designed to have a lot of fun; the main goal is for children to learn to control their adrenaline in order to avoid injuries in the future. 

 

Kids are amazing, there is so much to learn from them! Seems like we suddenly forgot that being a kid is the best part of life.

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PROGRAM CONTENT

Stretching / warm-up

We are going to get our bodies ready to train

and use our strength.  

Warm-up: head, neck, arms, legs, even the fingers.

 

Spiderman positions

I will teach you 3 different spiderman positions; it is very important to get balance and focus to control your body.

 

Climbing buildings

We will use the floor as a building,

and we are going to climb in different ways.

 

Landings

I will teach you how to prepare your body for failings and roll over in order to avoid injuries.

 

Ring games

I will teach how to throw the rings, we will play ‘chasing’ and shooting to a point.

Tug of war

Pulling the rope competition

 

Stretch

Relax and pictures time

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CLASS BENEFITS:

Improving Reflexes

Body Balance

Boosting muscle strength

Breathing techniques

Creativity & Task completion

 

AGE RECOMMENDED:

+3 YEARS OLD

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